INVEST IN YOURSELF
I am a fully qualified Personal Trainer and fitness/lifestyle coach with over 15 years experience.
I have a passion for fitness and nutrition and thrive on clients achieving their ultimate goals. Whether it is goal setting for an upcoming important event, seeking better health and wellbeing/mental health or wanting to learn correct techniques, in my opinion, no challenge or goal is unreachable.
I believe that working closely with clients to build and increase confidence and educate them on the correct methods and techniques to maximise the outcome. I feel that forming great bonds and trust with all of my clients is imperative to enable me to intelligently construct the path to what my clients aspire to achieve.
As nutrition is another major aspect of helping people, I can also offer detailed nutritional and dietary plans to increase success rate.
SPECIALIST AREAS
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Body confidence
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Nutritional guidance
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Pre and post natal
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Strength and conditioning
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Weight loss
QUALIFICATIONS
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Certified Level 3 - Personal Trainer
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Level 4 -Nutrition and Weight Management
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Certified Nutritional Advisor
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Pre and Post Natal
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Certified GP Referral
Call Today for a Free Consultation
CLASSES
I run a series of fitness classes that are suitable for complete novices to seasoned gym goers.
BOXFIT
Step into the ring and join me for a high-energy BOXFIT workout that will have you feeling like a champion. This intense and dynamic boxing-inspired class will help you unleash your inner fighter while improving your strength, agility, and endurance. Get ready to punch, jab, and cross your way to a fitter, stronger you. No experience required - just come ready to sweat and have fun!
HYROX FUNDIMENTALS
Step up your fitness game!
This high-energy workout is designed to test your strength, endurance, and agility through a series of functional exercises and challenges. Whether you’re a beginner or an experienced athlete, this class will push you to your limits and help you achieve your fitness goals. Join us for an intense and rewarding workout experience.
CIRCUITS
Join this high-energetic circuit class and experience a full-body workout that will challenge your limits. Our expert trainers will guide you through a series of exercises that will improve your strength, endurance, and agility. Whether you're a beginner or a seasoned athlete, our circuit class is designed to help you achieve your fitness goals. Sign up now and take the first steps towards a healthier, stronger you!"
STRENGTH & CARDIO BODY BLAST
Get ready to blast your way to a fitter, stronger, and healthier you.
This workout combines strength training and cardio to help you build muscle, increase endurance, and burn calories. Learn new skills with a variety of exercise options, this class is suitable for all fitness levels. Get ready to sweat and see results!
YOUR FITNESS JOURNEY STARTS HERE
Please get in touch:
or come in and see me at BERGERS BODY SHOP
England
Working in association with www.Time4Nutrition.co.uk